Eat Healthy and Exercise

This is the most obvious, yet one of the most important ways of how to become healthy and fit. Eating healthy foods and balancing it with the right amount of exercise is extremely important. To follow this step you will have to make your self as stubborn as you can. You need to let go of junk, alcohol, caffeine, smoking, etc. Try to eat as much as fruits and vegetables as possible. Such food items make you feel light and active! Wake up early in the morning and start with a good stretch! A 30 minute walk or a run will not only make you physically healthy and active, but also make you more flexible and make your mind agile.