Pray/Meditate

If you don’t do this already, then you have no idea what you are depriving yourself of! Praying and meditating not only calms your mind, but it feels like you have taken off loads of burden from your heart. If you are religious, just light a candle at the altar and look at the light, just talk to God about everything that is bothering you, about things you are grateful for, about things that you want to share and so on. And the minute you have done that, the amount of relaxation and peace that you feel within, cannot be described in words. Meditation too has similar effects and rejuvenates your body and soul from within, giving you all the energy you need to face the world.